Susie Orbach on Eating

Informationen zum Autor Susie Orbach Klappentext A self-help book containing inspiring, positive thoughts on making food your friend, not your enemy, and eating what you want, when you want it - without guilt. Published in January to appeal to the post-Christmas and New Year health market. Zusammenfassung Shows readers how to think and feel differently about what they eat. This book contains statements which help to transform eating that hurts into eating that nourishes and calms. Inhaltsverzeichnis The keys; first key - eat when you are hungry; second key -eat the food your body is hungry for; third key - find out why you eat when you aren't hungry; fourth key - taste every mouthful; fifth key - stop eating the moment you are full; eating to satisfy your hunger is the way to eat for the rest of your life; changing your eating and changing your body image; eating with your hunger is a guide to living; questions and answers.

Dettagli sul prodotto

• Autori: Susie Orbach, Orbach Susie
• Editore: Penguin Books Uk
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 03.01.2002
• EAN: 9780141007519
• ISBN: 978-0-14-100751-9
• Pagine: 128
• Dimensioni: 125 mm x 178 mm x 6 mm
• Categorie: Guide e manuali > Salute > Alimentazione; COOKING / General, SELF-HELP / Personal Growth / General, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Popular psychology, Cookery / food & drink etc, Diets and dieting, nutrition, Cookery / food and drink, Cookery / food and drink / food writing