Thirty-Minute Therapy for Anxiety - Everything You Need to Know in the Least Amount of Time

Informationen zum Autor Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area. Klappentext Thirty-Minute Therapy for Anxiety presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. Written by bestselling author Matthew McKay and Troy DuFrene, this concise and highly accessible approach to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies. This is the first book in the Thirty-Minute Therapy series. Zusammenfassung Presents an approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. This title helps readers to learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them, and how to keep them from coming back.

Dettagli sul prodotto

• Autori: Troy DuFrene, Matt/ Dufrene Mckay, Matthew McKay
• Editore: New harbinger publications
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 01.12.2011
• EAN: 9781572249813
• ISBN: 978-1-57224-981-3
• Pagine: 104
• Dimensioni: 130 mm x 179 mm x 8 mm
• Serie: New Harbinger Thirty-Minute Therapy Series; 30-Minute Therapy For...; New Harbinger Thirty-Minute Therapy Series; 30-Minute Therapy For...; New Harbinger Thirty-Minute Th
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; Saggistica > Psicologia, esoterismo, spiritualità, antroposofia > Psicologia applicata; Scienze naturali, medicina, informatica, tecnica > Medicina > Tematiche generali; PSYCHOLOGY / Psychopathology / Anxieties & Phobias