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Informationen zum Autor Paul Jenner is a writer and journalist specializing in lifestyle subjects. He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees, where, when he's not working, he enjoys hiking, riding, cycling, sailing, swimming, diving and snowboarding. His other books include Teach Yourself Living Longer, Living Well and Teach Yourself Happiness. Klappentext Have you ever wanted to enhance the spiritual aspect to your sex life? Would you like to learn a new dimension to love making? Discover how tantric sex can teach you to be a better lover as well as changing the focus of your sex life with Get Intimate with Tantric Sex. This book covers all the latest background on male and female pleasure. Explore the history and traditional texts of tantric sex and follow a series of practical exercises and techniques. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of the ancient practice of tantric sex. THINGS TO REMEMBER Quick refreshers to help you remember the key facts. A new edition of an introduction which outlines a rewarding fresh approach to sexuality for both men and women. Zusammenfassung A new edition of an introduction which outlines a rewarding fresh approach to sexuality for both men and women. Inhaltsverzeichnis 01: what this book is about: the origins of tantric sex: who this book is for: couples: sexuality: spirituality: what this book sets out to achieve: new realms of sexual experience: practical exercises: techniques02: what is tantric sex?: so what exactly is tantric sex?: different forms of tantrism: Hindu aims: Buddhist tantric practices: Chinese tantric practices: Arabic tantric practices: Japanese tantric practices: the energy of sex: stable and loving relationships: unrewarding experiences: divine energy: becoming sexually free: taking and receiving: loving relationships: energy trails03: benefits of tantric sex: improvements in relationships: better sex: enhanced spirituality: tranquillity: freedom from being orgasm driven: the pleasure principle: being a better lover04: the practice of tantric sex: what you have to do: exercises and practical aspects: arousal: orgasm: mutual pleasuring: lovemaking positions: bliss and spirituality05: practical assignments for men: what is real sex?: knowing what is happening: PC muscle: improving energy techniques: the way energy moves: the approach of delight: reunion with God: appreciating: storing energy06: practical assignments for women: knowing what is happening: building tension: PC muscle: improving energy techniques: the way energy moves: the approach of delight: reunion with God: appreciating: releasing energy for women07: meditation for men and women: music meditation: walking meditation: breathing meditation: heartbeat meditation: forehead meditation: deep-breathing meditation: tasting meditation: prone meditation: listening meditation08: practical assignments for couples: the boudoir: yab yum: further practical assignments for men: further practical assignments for women09: tantric sex positions: the 23 basic positions of the Kama Sutra: the Ananga Ranga: the Perfumed Garden: the 25 superior Indian lovemaking: positions: positions from the Tao: the three parts of sex: a deeper need: if it feels good, do it: two notions about sex: making allowances: seduction: erotica: foreplay: intimacy: afterglow: prolonging the mood: homosexual tantric sex10: the origins of tantric sex: neo-tantric sex and traditional tantric sex: the history of Tantra:...
