Fitness Professionals'' Guide to Strength Training for Older Adults

Zusammenfassung Bring the benefits of strength training to seniors-regardless of their fitness levels-with Fitness Professional's Guide toStrength Training Older Adults, Second Edition. This resource contains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs.

Dettagli sul prodotto

• Autori: Thomas R. Baechle, Thomas Beachle, Thomas R. Beachle, Thomas R. Westcott Beachle, Wayne Westcott, Wayne L. Westcott
• Editore: Bloomsbury Academic
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 03.06.2010
• EAN: 9780736075817
• ISBN: 978-0-7360-7581-7
• Pagine: 344
• Categorie: Guide e manuali > Salute > Fitness, aerobica, body building, ginnastica; Scienze naturali, medicina, informatica, tecnica > Medicina > Branche cliniche; Bodybuilding, Klinische und Innere Medizin