Fr. 31.50

The Power of Rest - Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

Inglese · Copertina rigida

In fase di riedizione, attualmente non disponibile

Descrizione

Ulteriori informazioni

Informationen zum Autor Matthew Edlund, M.D., is an award-winning expert on rest, body clocks, and sleep. He writes for the Huffington Post and Psychology Today and has appeared on NBC, CBS, MSNBC, and FOX News. Work featuring Dr. Edlund has appeared in O, The Oprah Magazine , Prevention , Shape , Redbook , Real Simple , More , and hundreds of other magazines and newspapers. Klappentext Imagine feeling restored . . . refreshed . . . renewed Too many of us accept sluggishness and fatigue as the inevitable side effects of hectic lives—but Dr. Matthew Edlund shows us there is a better way. After years of clinical research and consultations with hundreds of patients, he realized that many people aren't just sleep-deprived, they're rest -deprived. Our hearts, minds, and central nervous systems are overloaded, and we've long forgotten the feeling of being truly refreshed. The Power of Rest is the much-needed antidote to our frenetic modern pace. Dr. Edlund has identified four crucial types of active rest—physical, mental, social, and spiritual—to create a groundbreaking 30-day rest makeover program that fits easily into even the busiest schedules. The benefits of making time for active rest have proven extraordinary: by using the body's unique power to restore and renew itself, you can look younger, lose weight more effectively, and experience greater joy in your work and relationships. We would never expect our bodies to function without food. How can we expect to feel fully fueled and alert without intelligent, directed rest? This step-by-step plan introduces one simple, enjoyable technique each day—many of which can be accomplished in a minute or less and can easily be incorporated into your life. Learn to tap into these powerful techniques that quickly lead you to a healthier, more successful, more relaxed life. Zusammenfassung This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest ....

Dettagli sul prodotto

Autori Matthew Edlund
Editore Harper Collins Usa
 
Lingue Inglese
Formato Copertina rigida
Pubblicazione 08.06.2010
 
EAN 9780061862762
ISBN 978-0-06-186276-2
Pagine 288
Dimensioni 140 mm x 210 mm x 25 mm
Categorie HEALTH & FITNESS: Sleep, HEALTH & FITNESS: General, COOKING: Health & Healing / General, HEALTH & FITNESS: Pain Management, PSYCHOLOGY: Mental Health, MEDICAL: Mental Health, HEALTH & FITNESS: Mental Health, HEALTH & FITNESS: Healthy Living & Personal Hygiene, MEDICAL: Sleep Medicine

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