When Panic Attacks - A New Drug-Free Therapy to Beat Chronic Shyness, Anxiety and Phobias

Informationen zum Autor Dr David Burns Klappentext 'I just know this plane is going to run into turbulence and crash!' 'My mind will go blank when I give my presentation at work and everyone will think I'm an idiot.' 'Why am I so shy and insecure? I'm such a loser!' We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs. Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better, but complete recovery. All you need is a little courage and the techniques in this book. Zusammenfassung We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. This book gives you the information to defeat various kinds of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs.

Dettagli sul prodotto

• Autori: David Burns, David D. Burns, Dr David Burns
• Editore: Vermilion
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 04.03.2010
• EAN: 9780091929602
• ISBN: 978-0-09-192960-2
• Pagine: 464
• Dimensioni: 135 mm x 216 mm x 33 mm
• Categorie: Guide e manuali > Salute; SELF-HELP / Affirmations, Self-help & personal development, Assertiveness, motivation & self-esteem, Self-help, personal development and practical advice, Coping with / advice about anxiety and phobias