Keep Your Joints Young - Banish Your Aches, Pains and Creaky Joints

Informationen zum Autor Sarah Key trained as a physiotherapist in Sydney before going to London in 1975. In 1976, she established the Sarah Key Physiotherapy Centre in the Harley street area of London before returning to Sydney, where her practice has been based since 1987. Klappentext Trade paperback. A practical guide to strengthening and healing joints, whether readers already suffer from aches and pains or they just want to achieve a better and healthier body. With info on warning signs, actions to reverse the downward trend and exercises to alleviate pain and restore mobility. All stretches derived from Iyengar yoga. Zusammenfassung Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life. Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain. This practical and accessible guide shows you how to: - spot the tell-tale warning signs of imminent joint problems - take immediate action to reverse the trend - exercise to alleviate joint pain and restore full mobility With stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.

Dettagli sul prodotto

• Autori: Sarah Key, Key Sarah
• Editore: Vermilion
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 07.05.2009
• EAN: 9780091929480
• ISBN: 978-0-09-192948-0
• Pagine: 256
• Dimensioni: 153 mm x 234 mm x 19 mm
• Categorie: Guide e manuali > Salute > Fitness, aerobica, body building, ginnastica; SELF-HELP / Aging, MEDICAL / Preventive Medicine, Self-help & personal development, Mind, Body, Spirit, Self-help, personal development and practical advice, Family and health, HEALTH & FITNESS / Exercise / Stretching