Ulteriori informazioni
Informationen zum Autor Sarah Corrie is a chartered psychologist and consultant clinical psychologist. She has extensive experience in both public and private sector services, and runs her own practice as well as working as a freelance writer, trainer, and lecturer. She is Programme Director of the Postgraduate Diploma in Cognitive Behavioural Psychotherapy offered by Royal Holloway University of London and Central and North West London Foundation Trust. Klappentext Presents a comprehensive programme of personal development, change and growth. This book is suitable for those who wish to coach themselves to success and who are confident about achieving positive results once they know the basic framework. Zusammenfassung Presents a comprehensive programme of personal development, change and growth. This book is suitable for those who wish to coach themselves to success and who are confident about achieving positive results once they know the basic framework. Inhaltsverzeichnis Foreword: Building your Future through The Art of Inspired Living , Introduction: A Letter to the Reader , Part I , Getting Down to Business with the Inspiration Inventory , Developing Your Coaching ‘MAP’ , The 12 Principles of the Art of Inspired Living , Introducing Principles 1-4: Your Mission , Principle No. 1: Honouring the Authentic You , Principle No 2: Meaning Matters , Principle No. 3: Discovering Your Signature Strengths , Principle No. 4: Having the Courage to Live , Discovering Your Mission: Pulling It All Together , Introducing Principles 5–8: Your Attitude , Principle No. 5: The Power of Optimism , Principle No. 6 – Cultivating Curiosity: Develop Your Passion for Knowledge , Principle No. 7: The Gift of Gratitude , Principle No. 8 – The Power of Compassion: Anchoring Transformation in the Wisdom of the Heart , Cultivating the Right Attitude , Introducing Principles 9–12: Your Process , Principle No. 9: Transforming your Mission into Goals , Principle No. 10: Essential Thinking Skills , Principle No. 11: Developing Your Creativity , Principle No. 12: Managing Your Motivation , Designing Your Process: Pulling It All Together , Part III , Being Inspired at Work: How To Choose Your Vocation and Love what You Do , Achieving an Optimum Work–Life Balance , Building Healthy Self-Esteem , How to Have a Happy and Healthy Relationship with Your Body , Building Positive Relationships , Part IV , The Art of Inspired Living: Building Inspiration to Last a Lifetime , : Gains Diary , : The Inspiration Inventory , : Organizations...
