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Prediabetes, which is usually closely related to being overweight, is now an epidemic affecting close to 100 million Americans. This book offers a practical, all-natural program for improving eating habits and using nutritional supplements to reverse prediabetes and related weight problems.
Sommario
Acknowledgments. Note to Readers. Introduction. PART 1: PREDIABETES AND OVERWEIGHT: TWO SIDES OF THE SAME DISEASE. Chapter 1: The Prediabetes Problem. Chapter 2: Food Isn t What it Used to Be. Chapter 3: Dangers that Lurk Beyond Calories and Carbs. PART 2: THE STOP PREDIABETES NOW PROGRAM. Chapter 4. Easy Ways to Curb Appetite. Chapter 5. Improve Your Relationships with Food. Chapter 6. Figure Out What Food Labels Really Mean. Chapter 7. Learn How to Shop at the Supermarket. Chapter 8. Rediscover the Joy of Cooking. Chapter 9. Navigating Restaurants and Menus. Chapter 10. The Best Supplements for Improving Blood Sugar. Chapter 11. Overcome Related Health Problems. Chapter 12. Get More Active and Actually Enjoy It. Chapter 13. The Stop Prediabetes Now Four Week Plan. Afterword. Resources for Supplements, Foods and Additional Information. Selected References. Index.
Relazione
Straight talking and easy to read, this does offer good basic advice on nutrition and food labelling Health & Fitness May 2008
