The Peaceful Brain Art Book - 55 self soothing art exercises for calming ADHD, autistic overwhelm

This is the ultimate self-soothing art guide designed to help neurodivergent creatives slow down, release overwhelm and reconnect with peace. Created by Demi Dawkins, an artist with autism and ADHD, this book offers 40 sensory-safe art exercises you can use anytime your mind feels too loud. Designed with an autism-friendly typeface and regular design elements to ensure the exercises are easy to read. Perfect for ADHD and autistic creatives, as well as anyone with creative block or anxiety. Each exercise includes the reason behind why it works to calm overwhelm, so you can understand your emotions and brain while connecting with your creative side. Contents will include: - Introduction - Why art helps create a peaceful brain by licenced therapist Jovanna Penney - Tools and materials - Creating a calming practice - 50 peaceful brain exercises

Dettagli sul prodotto

• Autori: Demi Dawkins
• Editore: ILEX
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 17.09.2026
• EAN: 9781846017421
• ISBN: 978-1-84601-742-1
• Pagine: 144
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; Scienze naturali, medicina, informatica, tecnica > Medicina > Tematiche generali; Mindfulness, ART / Techniques / General, Popular psychology, Coping with illness & specific conditions, HEALTH & FITNESS / Mental Health, Coping with / advice about ADHD, PSYCHOLOGY / Psychotherapy / Art & Music Therapy, Coping with / advice about mental health issues or topics