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An essential book for those wanting to dive deeper into the world of ayahuasca and plant medicine
The Ayahuasca Guidebook and Journal is more than just a helpful aid to planning and preparing for your transformational journey, it's an interesting thoughtful read, filled with details of the author's own experiences of working with plant medicine.
In this book you will find:
Information about ayahuasca
How to stay safe and what to expect when embarking upon plant medicine journeys
How to prepare for a ceremony, retreat or Dieta
How to integrate your new insights and continue your transformation, following a plant medicine experience
A variety of exercises and practices for physical, mental and spiritual health
Activities and pages for journaling
A variety of healthy recipes
Stories and reflections from the authors own journeys from attending ceremonies in the Amazon rain forest and beyond
Info autore
Hannah Milward is a Nurse, wellness coach, entrepreneur, outdoor and travel enthusiast and a creative through and through. Hannah grew up in Wellington, but her work has taken her to some far away lands, such as Cambodia and Nepal. Hannah says that living in some of these places, and experiencing life as an expat has provided a better education than any of her years spent at university. Although many more adventures await, Hannah now enjoys a tranquil life on Waiheke Island, and is grateful for every moment. "Creativity is woven into everything I do, from working with people, to creating art and writing"
