Shits and Giggles - Screw Burnout

Shits and Giggles - Screw Burnout! is a candid and empowering guide to recognizing, confronting, and overcoming burnout. Drawing on the author's personal experiences and professional expertise, this book breaks down the signs and symptoms of burnout while offering simple, effective solutions. With a healthy dose of humour, Monya Maxwell helps you navigate the exhaustion, stress, and overwhelm that come with being overworked and underappreciated. Through her practical strategies and fresh perspective, you'll learn how to re-prioritise your well-being, reset your goals, and reclaim your life. Whether you're a busy professional, a stressed-out parent, or simply someone who needs a mental reset, this book provides a roadmap to emotional recovery and sustainable success. Embrace the power of self-compassion, self-awareness, and self-care to thrive-because burnout is not your forever story, it's just a chapter.

Dettagli sul prodotto

• Autori: Monya Maxwell
• Editore: Monya
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 02.07.2025
• EAN: 9798231607907
• ISBN: 979-8-231-60790-7
• Pagine: 102
• Dimensioni: 140 mm x 216 mm x 6 mm
• Peso: 140 g
• Categoria: Guide e manuali > Libri sul benessere, vita quotidiana > Guide pratiche