Overwhelmed - Ways to Take the Pressure Off

All of us are familiar with the unsettling sensation of overwhelm: it''s as if there''s ever more to do, and ever less time in which to do it. The good news is, even if you can''t see it yet, there is a way out. In this liberating new book, award-winning writer and presenter of BBC Radio 4''s All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based. Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions. Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.

Relazione

A soothing balm for a frazzled generation ADAM RUTHERFORD on THE ART OF REST

Dettagli sul prodotto

• Autori: Claudia Hammond, Hammond Claudia
• Editore: Canongate Books
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 01.01.2026
• EAN: 9781837262281
• ISBN: 978-1-83726-228-1
• Pagine: 288
• Dimensioni: 214 mm x 153 mm x 21 mm
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; Scienze sociali, diritto, economia > Economia; SELF-HELP / Self-Management / Stress Management, Popular psychology, Self-help, personal development and practical advice, Coping with / advice about stress