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In recent times, the practice of mindfulness has been gaining a lot of momentum. Mindfulness is the practice of observing the breath, noticing the body sensations, and watching the mind. Through this book, you will learn a simple yet powerful method of not only watching the mind, but of moving beyond mindfulness into the no-mind state. This is done through the power of four words: WHO AM I NOW?
Self Enquiry is an ancient practice for attaining Self realization. However, with the passage of time its finer nuances have gone missing and it has become one of the most misunderstood of practices. Presented in a profound yet simple Q/A format, this book presents Self Enquiry - with Understanding. Understanding is the crucial element that helps you to recognize the missing links and gain the knowledge of Self, which in turn facilitates in reaching your true self, easily and definitively.
"Who am I?" is the question asked in Self Enquiry that will lead you to the experience of the Self. And "Who am I Now?" is a unique method that will help you stay in that experience, in and through your daily affairs. This will dismantle the daydream of who you believe yourself to be and enable you to get established in the experience of pure consciousness. Amazement and eternal bliss awaits you!
Info autore
Sirshree is a spiritual maestro whose key teaching is that all paths that lead to truth begin differently but end in the same way-with understanding. Listening to this understanding is enough. Sirshree has delivered more than a thousand discourses and written over forty books on spirituality and self-help. He is the founder of the Tej Gyan Foundation which disseminates a unique system of wisdom from self -help to self-realization.
