Pain-Free Performance - Move Better, Train Smarter, and Build an Unbreakable Body

TRAIN HARD. FEEL YOUR BEST. PERFORM AT YOUR HIGHEST POTENTIAL--WITHOUT PAIN, SETBACKS, OR BREAKING DOWN AS YOU AGE. If you’ve ever pushed yourself in the gym only to find yourself sidelined by persistent pain, nagging injuries, or frustrating plateaus... If you''ve watched your progress stall despite your best efforts, leaving your body feeling tight, fatigued, and older than it should... Or if you’re tired of being told that aches, stiffness, and breakdowns are just "part of the game" or an inevitable consequence of aging... Then it’s time to rethink what effective training really looks like--and follow a system built to restore your body, unlock long-term results, and help you move forward with confidence. This book is that system. A complete training framework built on what matters: quality movement, individualized progressions, and a health-first comprehensive approach to training. Inside, you''ll learn: Pain isn’t a badge of honor. Running on empty isn’t a measure of success. And breaking down isn’t the price you have to pay for performance.; This book gives you another option--one that focuses on moving better, training smarter, and building an unbreakable body. If you’re ready to master your movement, train with purpose, and replace pain with gains--ADD TO CART NOW ....

Info autore

John Rusn & Glen Cordoza

Dettagli sul prodotto

• Autori: Glen Cordoza, Cordoza Glen, John Rusin
• Editore: Victory Belt Publishing
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 14.10.2025
• EAN: 9781628605099
• ISBN: 978-1-62860-509-9
• Pagine: 504
• Categorie: Guide e manuali > Salute; HEALTH & FITNESS / Pain Management, Pain & pain management, Coping with personal problems, Exercise & workout books, Pain and pain management, Coping with old age, Coping with / advice about ageing, Weight / strength training, HEALTH & FITNESS / Exercise / Strength Training, HEALTH & FITNESS / Aging & Longevity