Understanding Psychological Health - The Rebt Perspective

Understanding Psychological Health draws on Rational Emotive Behaviour Therapy (REBT) - which focuses on resolving emotional and behavioural problems and disturbances and enables people to lead happier and more fulfilling lives - to provide an understanding of psychological health.

Sommario

1. Psychological Disturbance, Dissatisfaction and Development from an REBT Perspective Part 1. The Basics of Psychological Health: Being Healthy in the Face of Adversity 2. Taking Responsibility for Psychological Health and Disturbance 3. Flexible Attitudes 4. Non-Awfulising Attitudes 5. Bearability Attitudes 6. Unconditional Acceptance Attitudes 7. Psychologically Healthy Responses to Different Adversities Part 2. Psychological Health Beyond the Basics 8. Self-Motivation 9. Self-Discipline 10. Resilience 11. Bearing Uncertainty 12. Self-Control 13. Other Forms of Psychological Health

Info autore

Windy Dryden is in part-time clinical and consultative practice and is an international authority on Rational Emotive Behaviour Therapy (REBT) and single-session therapy (SST). He has worked in psychotherapy for more than 45 years and is the author and editor of over 285 books.

Dettagli sul prodotto

• Autori: Windy (Goldsmiths Dryden, Dryden Windy
• Editore: Taylor & Francis Ltd.
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 20.10.2025
• EAN: 9781032979953
• ISBN: 978-1-0-3297995-3
• Pagine: 214
• Categorie: Saggistica > Psicologia, esoterismo, spiritualità, antroposofia > Psicologia: tematiche generali, opere di consultazione; Scienze naturali, medicina, informatica, tecnica > Medicina > Branche cliniche; Scienze umane, arte, musica > Pedagogia > Pedagogia sociale, assistenza sociale; PSYCHOLOGY / Psychotherapy / General, PSYCHOLOGY / Mental Health, PSYCHOLOGY / Psychotherapy / Counseling, Psychotherapy, Social counselling and advice services, Counselling & Advice Services