Fr. 28.20

Ashes to Breath How real lives reclaimed hope health beyond nicotine

Inglese · Tascabile

Spedizione di solito entro 2 a 3 settimane (il titolo viene stampato sull'ordine)

Descrizione

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Discover Ashes to Breath: How Real Lives Reclaimed Health and Hope Beyond Nicotine-a transformative guide by a leading medical doctor and epidemiologist that combines inspiring real-life stories of those who have quit smoking with practical, evidence-based tips and hacks to help you stop smoking for good. This powerful book showcases motivational testimonials that reveal the challenges and triumphs of breaking free from nicotine addiction, offering readers both hope and actionable strategies.
Inside, you'll find:
Real-Life Stories: Genuine, motivational accounts from individuals who have successfully overcome smoking addiction, designed to inspire and empower.
Practical Tips and Hacks: Proven strategies and creative hacks to help manage cravings and transition to a smoke-free lifestyle.
Chronological Benefits: An insightful section outlining the timeline of physical and mental health improvements that occur after quitting smoking.

Whether you are looking for a fresh start for yourself or considering a life-saving gift for a loved one who smokes, Ashes to Breath offers both heartfelt inspiration and practical advice-the first step toward a healthier, smoke-free future. Embrace hope, reclaim your health, and ignite your journey to a vibrant life.

Dettagli sul prodotto

Autori Oussama Wail Bouhentala
Editore BOW Team
 
Lingue Inglese
Formato Tascabile
Pubblicazione 08.04.2025
 
EAN 9798227387080
ISBN 979-8-227-38708-0
Pagine 82
Dimensioni 140 mm x 216 mm x 5 mm
Peso 116 g
Categoria Guide e manuali > Salute > Altro

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