The Menopause Moment - Mindset, Hormones and Science for Optimal Longevity

After years of learning and choosing to love my body, I thought I understood it-until menopause arrived unannounced and sent my hormones on another exciting roller coaster ride. This book provides a pathway to putting yourself first - Dr. Kelly breaks it all down, cutting through confusion with honest talk about hormones, sexuality, and reclaiming control. We need to reframe how we approach midlife, replacing fear with knowledge and embarrassment with empowerment. This guide helped me finally understand what was actually happening. Thanks Dr. Kelly.>

Dettagli sul prodotto

• Autori: Kelly Casperson, Kelly Casperson M D, Kelly Casperson M.D., Kelly Casperson MD, Kelly Casperson MD
• Editore: Sheldon Press
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 18.09.2025
• EAN: 9781399830102
• ISBN: 978-1-399-83010-2
• Pagine: 368
• Categorie: Menopause, HEALTH & FITNESS / Women's Health, SELF-HELP / Aging, HEALTH & FITNESS / Menopause, Women's health, Women’s health, Coping with old age, Coping with / advice about ageing