Undimmed - The eight awareness for freedom from unwanted habits

A must-read for anyone ready to make big life changes. Cecily invites us to transform unhealthy patterns with clarity and compassionate self-discovery. Whether it''s alcohol, drugs, or another escapist dimming habit, this book offers a practical guide for deepening self-awareness, agency, and freedom.>

Dettagli sul prodotto

• Autori: Cecily Mak
• Editore: Vermilion
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 08.01.2026
• EAN: 9781785045608
• ISBN: 978-1-78504-560-8
• Pagine: 256
• Dimensioni: 135 mm x 216 mm x 20 mm
• Categorie: SELF-HELP / Personal Growth / Success, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Personal Growth / General, SELF-HELP / Self-Management / General, Self-help & personal development, SELF-HELP / Compulsive Behavior / General, Addiction and therapy, Self-help, personal development and practical advice, Advice on careers and achieving success, Coping with / advice about drug and alcohol problems, Coping with / advice about addiction