Ulteriori informazioni
Kids are becoming more aware of the meaning of anxiety, but it is still unknown to many exactly how and why anxiety shows up in the body!
Anxiety in My Body is ideal for children ages 5-8, as well as parents/ loved ones, teachers, and mental health professionals.
This book will help children to....
-Recognize and normalize physical signs of anxiety in their bodies
-Build awareness about the powerful mind-body connection
-Know how and when to ask for support
-Learn coping skills
-Feel empowered in their bodies
Anxiety in My Body includes engaging illustrations, detailed descriptions, and coping skills to educate kids about the physical signs of anxiety and help them feel supported when it appears. The mind-body connection is powerful, and you can be powerful too when anxiety is in your body.
Info autore
Jordan Long is a Licensed Marriage and Family Therapist whose personal experiences with anxiety led her to become a therapist in hopes of supporting others through their most vulnerable times. Jordan owns the private practice Vital Mind Therapy where she sees clients in person in San Francisco, CA, and virtually throughout California (www.vital-mind-therapy.com). Before becoming a therapist, Jordan worked with children as an executive functioning coach and psychological testing assistant.
Jordan's mission is to educate children and their loved ones about the mind-body connection, normalize how anxiety can affect us physically, and empower children to talk about how their bodies feel and ask for help. She believes awareness is the first step towards relief, and normalization is the key to connectedness. Jordan's dream is to write books to support children through anxiety challenges.
