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READ, REFLECT, RESPOND: The 3 Rs of Growth and Change will provide you with stimulating content to READ at your pace. Each piece will encourage you to deeply REFLECT on yourself, your relationships, and the life you want to live. As you RESPOND to each piece, you will discover interesting parts of yourself and your history leading you to grow and create change for the future.
The adventure of self-discovery awaits! As you go deeper into the early influences which impact the present you will begin new ways of thinking, feeling and being.
Unlike other journal Books, you are free to roam around and select topics that meet you in the present. Over time you will visit all the entries and spend a week with each.
ENJOY THE JOURNEY!
Comments from Readers:
D. Krawczyk, Youth Leader
Gloria is a down-to-earth, inspiring educator and counselor who puts her heart into her work. Her blog is
relatable and thought-provoking, positively, and constructively! I look forward to more!
M. Francis
I love how Gloria's blog entries help us find our place at any moment. She makes us think, and even more
importantly, she inspires us to be the best versions of ourselves!
M. Smith
Gloria's words inspire me on so many levels. She develops positive relationships with children, youth,
and adults! Now, her written word leaves me thinking about how to discover more about myself and how
I can improve!
K. Lindstedt
Gloria's blogs are insightful, thought-provoking, and positive. She has a mastery of language, examining
a common expression, word, or emotion and relating it to everyday life. I always feel uplifted and a little
wiser after reading her words. I highly recommend this book.
J. Fox, Retired Minister
It is easy to relate to. Stories make me smile. Thoughtful questions. Insightful stories. It is an excellent
companion for pushing my mind forward or directing me to think reflectively and creatively.
E. F. Kandell, Esq., Professional certified mediator
Every high school and college student should read Dr. Vanderhorst's book and think and write in response
to her prompts following each essay. Each short essay starts with an easy and practical situation that all
humans face during their lives. Your Mental Storage Locker, for instance, begins by talking about the
physical clutter and junk we accumulate and then pivots to encourage the examination of trauma and
early memories. All the essays use excellent analogies that prompt deeper exploration.
This book is akin to mental dental floss!
Info autore
With over 30 years of experience, Gloria specializes in helping children, teens, adults, and families through innovative therapeutic approaches, including Internal Family Systems, Emotion-Focused Therapy, and Traumatic Incident Reduction. Currently, her work focuses on supporting teens, adults, and couples in addressing early trauma, while also assisting the courts with co-parenting and reunification processes.Gloria's book, The 3 Rs of Growth and Change, invites readers on a journey of self-discovery. This unique guide encourages you to READ at your own pace, REFLECT deeply on your relationships and aspirations, and RESPOND by uncovering new insights about yourself and your history. Each entry is designed to help you grow, create meaningful change, and shape your future.Unlike traditional journals, The 3 Rs of Growth and Change offers the flexibility to explore topics that resonate with your current experiences. Over time, you'll revisit all the entries, spending a week with each, as you embrace fresh ways of thinking, feeling, and being.Start your adventure in self-discovery today!
