The Stretch Deck - 60 Effective Exercises to Stay Flexible and Fit

Unlock your body’s potential with this take-anywhere deck of 60 simple stretches. Stretching is a simple and effective way to ease tension, improve sports performance, and maintain flexibility. Designed for everyone from desk workers to seasoned athletes, these cards are your ultimate guide to enhancing flexibility and improving range of motion.; 60 exercise cards: Each card features full-color photography and easy-to-follow instructions, along with stretch benefits and tips for optimal results.; Targeted routines: Includes suggested stretching sequences to target desk fatigue, tight muscles, and more.; Minimal equipment: Exercises can be done at home or on the go with little to no equipment.; Shuffle and group cards to create your own stretching routines, or follow one of the suggested sequences. The compact design makes it easy to bring your stretches anywhere--home, gym, or on the go. With just a few minutes a day, you’ll notice increased mobility, reduced risk of injury, and an overall sense of well-being. Elevate your fitness journey and embrace the freedom of movement. Grab

Info autore

DK

Dettagli sul prodotto

• Autori: DK
• Editore: Dorling Kindersley USA
• Lingue: Inglese
• Formato: Poster
• Pubblicazione: 30.12.2025
• EAN: 9780593967607
• ISBN: 978-0-593-96760-7
• Pagine: 62
• Dimensioni: 113 mm x 165 mm x 38 mm
• Categorie: HEALTH & FITNESS / Healthy Living, SPORTS & RECREATION / Training, Popular medicine & health, Sports training & coaching, Exercise & workout books, Popular medicine and health, Sports training and coaching, Exercise and workouts, HEALTH & FITNESS / Exercise / General