The STRONG System - Transform Your Mindset and Build Your Best Body at Any Age

Tired of endless diets, workouts, and weight-loss programs that leave you feeling stuck? Unlike conventional approaches that push a one-size-fits-all diet or workout plan, Cori teaches that achieving your goals isn''t just about finding the right workout or diet; it is also about cultivating mental strength, self-awareness, and sustainable habits. · Mindset Matters: Success begins with belief in yourself and taking full ownership of your journey to wellness. · Personalized Planning: Create a system that adapts as your needs and goals evolve. · Sustainable Habits: Build routines that support lasting progress for the long haul. · Reflection and Growth: Learn from past experiences and use them to fuel your journey to your best self. What makes · Customizable Approach: It’s not about pushing a specific diet or workout. Cori’s system is about understanding your needs and developing a plan that works for you. · Age-Defying Philosophy: There is no age limit on achieving your best body. · Self-Understanding: It’s not just about tools and tactics; it is about knowing yourself. The system works because it aligns with your mindset and individual needs. · Reflection for Growth: · Evolution Over Time: As your goals change, so does your plan. You’ll find metabolic muscle-building protocols, proven methods for balancing and cycling macros for real results, workout plans, progress trackers, and recovery tips.

Dettagli sul prodotto

• Autori: Cori Lefkowith
• Editore: Victory Belt Publishing
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 18.11.2025
• EAN: 9781628606058
• ISBN: 978-1-62860-605-8
• Pagine: 320
• Categorie: Guide e manuali > Salute > Alimentazione; HEALTH & FITNESS / Women's Health, HEALTH & FITNESS / Diet & Nutrition / Nutrition, Dietetics & nutrition, Women's health, Diets & dieting, Women’s health, Exercise & workout books, Dietetics and nutrition, Diets and dieting, nutrition, Subject matter intended specifically for women and/or girls, Weight / strength training, HEALTH & FITNESS / Exercise / Strength Training