The Longevity Solution - 21 days to health, strength and vitality

The Longevity Solution is an empowering guide from inspirational fitness expert Kate Rowe-Ham offering a science-backed approach to building small, sustainable changes and unlocking a future of vitality and well-being. Kate Rowe-Ham draws on her years of experience as a women''s fitness coach, combining her expertise with cutting-edge research to create a holistic, step-by-step plan to kick-start a healthier lifestyle for midlife and beyond. Through daily fitness routines, healthy meal plans, mindset shifts and lifestyle adjustments, this programme addresses each of the key pillars of longevity: movement, mental resilience and nutritional balance. The Longevity Solution is not a quick fix - it''s about building a strong, lasting foundation for lifelong health.

Dettagli sul prodotto

• Autori: Kate Rowe-Ham
• Editore: Yellow Kite
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 12.02.2026
• EAN: 9781399751551
• ISBN: 978-1-399-75155-1
• Pagine: 288
• Categorie: Menopause, SELF-HELP / Aging, FAMILY & RELATIONSHIPS / Life Stages / Later Years, HEALTH & FITNESS / Menopause, FAMILY & RELATIONSHIPS / Life Stages / Mid-Life, Assertiveness, motivation & self-esteem, Women's health, Women’s health, Relating to the stages of life