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Practical, actionable tips and expert insights to take control of your health for good. Following her own battle with cancer, TV presenter Julia Bradbury embarked on a rigorous journey to reclaim her health. Through countless tests and examinations - both physical and emotional - she sought to answer one pivotal question: Can you go from a cancer diagnosis to being healthier and fitter than ever before? In Hack Yourself Healthy , Julia offers a comprehensive guide, based on global research, interviews with world-renowned experts and personal experiments, to provide you with your ultimate health blueprint. Drawing from the worlds of nutrition, sleep science, hormonal health, integrative medicine, and the rejuvenating power of nature, she cuts through the noise to reveal which health hacks are proven to work, how you can replicate them at home and even, in some cases, how nature can mimic science. With practical tips and accessible, science-backed strategies, you''ll discover how to optimise every aspect of your health and wellbeing. Hack Yourself Healthy shows that true happiness isn''t just about living longer - it''s about living better.
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Julia Bradbury is a well-loved television presenter, author, nature advocate, charity campaigner and
Sunday Times bestselling author of
Walk Yourself Happy. She is best known for turning her lifelong passion for walking into prime-time TV with shows including Britain's Best Walks, Cornwall and Devon Walks with Julia Bradbury and Wainwright's Walks in the Lake District. She started her television career as a show business reporter for breakfast television in Los Angeles, and came back to the UK to launch Channel 5.
She was a key member of the presenting team which turned Countryfile into one of the most watched factual programmes on BBC1 with millions tuning in on Sunday nights, and has fronted other flagship shows including Top Gear and Watchdog. In recent years she has also taken on a creative role, co-developing new series, as well as appearing on screen.
Following her 2021 diagnosis of breast cancer and her recovery from a mastectomy, she made an award-winning documentary Julia Bradbury: Breast Cancer & Me, which is about her experience and to become a champion for Britain's breast cancer charities. She has supported prostate, ovarian and bowel cancer charities for many years and also campaigns for better diagnosis, research and funding into the disease Endometriosis.
Having discovered that around 40% of cancers are preventable, Julia is now determined to speak up for a more personalised approach to health care, embracing new science and taking a preventative and integrative approach. Walk Yourself Happy distils what she's learned and reveals how we can all adopt happier, healthier lifestyles in the 21st century, using nature as our guide. The compelling evidence for better sleep, nutrition, breathing and exercise is explored, along with practical health hacks that we can all adopt, for free.
Her passion is the outdoors and more recently following her cancer diagnosis and surgery, she is dedicating her time supporting the benefits of healthy living and the virtues of nature therapy.
