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Still struggling to get over last week''s cold? Sick of heartburn after every meal? Tired of it taking longer each night to fall into a restful sleep? Your body holds a little-known secret: an ancient recovery reflex that has the power to combat everything from an upset stomach to the common cold and can even help improve the symptoms of chronic illnesses. In her groundbreaking and revelatory book, Heal Faster , Dr Victoria Maizes will show you how to unlock your rapid recovery reflex, a hidden ability to achieve optimal health. Heal Faster uses the wisdom and tools of integrative medicine to help overcome health challenges. As the executive director of the Andrew Weil Center for Integrative Medicine and a leading expert in the field, Dr Maizes brings decades of research and hands-on experience to this topic. In this book, you will discover: The science behind the rapid recovery reflex and how it can help us heal faster from illness or injury Simple, practical techniques to activate the rapid recovery reflex, including mental and physical practices, as well as the best products to keep on hand Inspiring stories of individuals who utilized their rapid recovery reflex to recover from - or even reverse - serious chronic conditions. Heal Faster is a must-read for anyone who wants to take control of their health and harness the power of the body''s natural healing abilities.
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Dr Victoria Maizes is the founding executive director of the Andrew Weil Center for Integrative Medicine and a professor of medicine, family medicine, and public health at the University of Arizona. An internationally recognized leader in integrative medicine, Dr Maizes lectures worldwide to academic and community audiences on women's health, vitality, environmental health, nutrition and cancer. She is the author of
Be Fruitful and
Heal Faster, the editor of the Oxford University textbook
Integrative Women's Health, as well as the co-host of the
Body of Wonder podcast.
