Fit at Last - Look and Feel Better Once and for All (16pt Large Print Edition)

Megaselling author Ken Blanchard shares his own story of how - after countless failed attempts - he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits, and enjoy lasting success in becoming healthy and fit in middle age or older age.

Info autore

Ken Blanchard is cofounder and Chief Spiritual Officer of the Ken Blanchard Companies. He is the author or coauthor of fifty books that have sold more than 20 million copies, including the iconic One Minute Manager. Tim Kearin began his fitness career as director of strength and conditioning at the United States Military Academy. He is the founder of Personally Fit, Inc., a fitness and physical therapy business, and is currently a business consultant for SpineZone.

Dettagli sul prodotto

• Autori: Ken Blanchard, Tim Kearin
• Editore: Readhowyouwant
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 06.01.2014
• EAN: 9781038778420
• ISBN: 978-1-0387-7842-0
• Pagine: 252
• Dimensioni: 156 mm x 234 mm x 15 mm
• Peso: 435 g
• Categoria: Guide e manuali > Mangiare e bere > Cucina sana, cucina salutistica