Ultrafit: - The Total Fitness Manual

Let Ultrafit be your guide to unlocking your full fitness potential. Whether you are thinking about joining a gym, are just starting out on a training programme, or have been working out for years, Ultrafit is here to fuel your progress and enhance your fitness journey. This book is filled with essential information to help you understand how your body works, how to exercise effectively, and the techniques neccessary to get and stay fit. Through practical advice and helpful diagrams, Ultrafit is accessible to all readers, regardless of fitness level. Ultrafit includes chapters on: weight training fat burning flexibility circuit resistance working out at home training for power and speed nutrition>

Dettagli sul prodotto

• Autori: John Sheperd
• Editore: Black A&C Publishers
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 21.06.2004
• EAN: 9780713666779
• ISBN: 978-0-7136-6677-9
• Pagine: 256
• Dimensioni: 232 mm x 260 mm x 18 mm
• Categoria: Guide e manuali > Sport