Unapologetic Aging - How to Mend and Nourish Your Relationship with Your Body

Your body is your life partner, not your life project. The anti-aging and diet/wellness industries have scammed all of us into believing that younger and thinner is always better, and there is a narrowly defined way to eat and exercise to age "well." Their fear-mongering tells you to work harder, restrict more, and you''ll finally be content with your body. But this is not the case. Unapologetic Aging untangles both anti-aging and diet/wellness culture and teaches you how to ignore their harmful messaging and age boldly and confidently. You can nourish yourself for vitality and worry less about your body''s size and shape. You can move your body in ways that feel good and will continue to feel good as you get older. Midlife, with all its changes and milestones, is an opportunity to emerge as your truest self. It''s time to time to break free from old beliefs about your body.

Dettagli sul prodotto

• Autori: Debra Benfield, RDN/LDN Benfield MEd
• Editore: Sheldon Press
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 18.12.2025
• EAN: 9781399819459
• ISBN: 978-1-399-81945-9
• Pagine: 320
• Categorie: HEALTH & FITNESS / Women's Health, SELF-HELP / Aging, HEALTH & FITNESS / Menopause, Women's health, Coping with old age, Coping with / advice about ageing, Coping with / advice about body image issues, Aging well; Women's aging bodies; help for women aging