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When it comes to our health and well-being, modern treatments can take us only so far. What we''re missing is a holistic, individualised and natural approach that addresses the roots of our discomfort with life-changing results. In other words, we need herbalism. Introducing herbalism as a vital layer of our well-being, clinical herbalist Rachelle Robinett reveals the natural remedies and rituals that can boost our health and happiness. Did you know that cloves and turmeric have analgesic properties that relieve pain? That if you struggle with anxiety, nervines such as lemon balm help quiet spiralling thoughts? That for a boost of motivation, nootropics like lavender support healthy dopamine levels, while adding bitters to your diet can improve digestion? Walking readers through the key herbal categories, their functions and how to best use them, Naturally shows how herbalism can be applied to all aspects of your life and offers simple recipes and formulas for herbal remedies that will empower you to reclaim your health.
Info autore
Rachelle Robinett is a clinical herbalist, writer, educator and life-long naturalist. She is the founder and CEO of Pharmakon Supernatural, a multidisciplinary brand dedicated to the art and science of natural health. Combining traditional medicine and current health insights with an understanding of individual behaviour modification, Rachelle offers accessible plant-based healing through private coaching, teaching and consulting. She's based in New York City.
