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NATIONAL BESTSELLER A revelatory book on rethinking change, creating a rugged and flexible mindset and identity, and developing habits for life''s intensifying flux. From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married, career transitions, and becoming a parent, we undergo change and transformation--both good and bad--regularly. Change is not the exception, it''s the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self. Master of Chang e flips this script on its head and offers a path for embracing and even growing from life''s constant instability. Brad Stulberg, sustainable excellence expert, coach, and bestselling author of The Practice of Groundedness, offers a new model that describes change as an ongoing cycle of order, disorder, and re order--yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility , along with habits and practices to implement it. Along the way, Stulberg reveals: How to be in conversation with change instead of it happening to you. The importance of expectations Why cultivating a rugged yet flexible sense of self is key to a strong identity. How to take productive action during a challenge. The paradox of both making meaning and moving forward. In the end, Stulberg reshapes our entire perception of change and shows us how to grow in its midst--ultimately helping us move forward better, stronger, and wiser than we were before.
Info autore
Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal, Washington Post, Los Angeles Times, The New Yorker, Sports Illustrated, Outside Magazine, Forbes, and other outlets. He also serves as the co-host of The Growth Equation podcast and is on faculty at the University of Michigan’s Graduate School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He lives in Asheville.
Riassunto
National Bestseller
“Change is inevitable. Will you let this reality destabilize or empower you? Brad Stulberg’s immensely wise and timely book provides a powerful roadmap for a tumultuous world.”—Cal Newport, New York Times bestselling author of Digital Minimalism and Deep Work
A revelatory book on rethinking change, developing resilience, and creating a rugged and flexible mindset amidst life’s intensifying flux from writer, coach, and bestselling author of The Practice of Groundedness.
From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married or divorced, illness and injury, career transitions, and becoming a parent, we undergo change and transformation—both good and bad—regularly. Change is not the exception. It’s the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.
Master of Change flips this script on its head and offers a path for finding strength and stability amid the chaos of life. Brad Stulberg draws on cutting-edge science, ancient wisdom, and daily practice to help you develop a mindset called rugged flexibility, as well as habits and practices to implement it. He reveals:
- How to be in conversation with change instead of it happening to you
- The importance of expectations
- Why cultivating a rugged yet flexible sense of self is key to a strong identity
- How to stay consistent on the things that matter to you most
- How to take productive action during uncertainty
- The power of embracing tragic optimism
Stulberg reshapes our entire perception of change and shows us how to use it to grow—helping us to be better, stronger, and wiser than we were before.
