The Ultimate Shadow Work Journal & Workbook - 2 Books in 1 - A Comprehensive Collection of Exercises, Prompts, and Affirmations for Profound Self-Discovery, Emotional Recovery, and Personal Growth

This 2-IN-1 BUNDLE combines the insights from Self-Guided Shadow Work for Beginners with the more advanced practices in Advanced Self-Guided Shadow Work.

What unexpected and amazing secrets does your shadow side hide? It's time to forget the fear and shine a light on a hidden part of you that could be one of your absolute strengths!
Can I be aware of some deep, dark side of myself?
If I step onto this path, will I discover something I don't want to face?
Is this something I can do on my own?

Shadow work is not something to be afraid of - in fact, it is all about shining the light of self-awareness and self-compassion into the dark so that you can embrace your whole self.

In this supportive guide, you will discover:Jungian insights for personal breakthroughs and deeper self-awareness
Strategies for handling overwhelming emotions
Emotional mastery techniques to transform intensity into strength and resilience
Cognitive reframing and confidence-building to overcome negative thoughts
Tools for transforming past traumas and achieving a healed self

Face your shadow and find true personal freedom.

Dettagli sul prodotto

• Autori: Leigh W. Hart
• Editore: 401 Publishing
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 30.08.2024
• EAN: 9781962767149
• ISBN: 978-1-962767-14-9
• Pagine: 472
• Dimensioni: 152 mm x 229 mm x 25 mm
• Peso: 678 g
• Serie: Heal, Grow, & Thrive
• Categoria: Saggistica > Psicologia, esoterismo, spiritualità, antroposofia > Psicologia: tematiche generali, opere di consultazione