Stop F*cking Overthinking - Practical Ways to Simplify Your Life

Stop F*cking Overthinking offers more than 100 focused writing prompts and self-exploration exercises to help overcome the 10 types of overthinking—in just 10 steps each.

Info autore

Publishing and supplying books to wholesalers, mail order companies, and retail stores for over 60 years, Chartwell Books publishes across a wide range of subjects, including history, craft, home reference, puzzles and games, music, art instruction, transportation, and more.

Riassunto

Stop F*cking Overthinking offers more than 100 focused writing prompts and self-exploration exercises to help overcome the 10 types of overthinking—in just 10 steps each.

Dettagli sul prodotto

• Autori: Editors of Chartwell Books
• Editore: Workman
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 24.04.2025
• EAN: 9780785846444
• ISBN: 978-0-7858-4644-4
• Pagine: 192
• Peso: 422 g
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Anxieties & Phobias, SELF-HELP / Journaling, Self-help & personal development, Mind, body, spirit: meditation & visualisation, Coping with anxiety & phobias, Self-help, personal development and practical advice, Mind, body, spirit: meditation and visualization, Stationery items, Coping with / advice about anxiety and phobias