Bad Drunk - How I found my freedom from alcohol - and you can too

Millie Mackintosh took the decision to go alcohol free after observing the impact drinking alcohol was having on her health and wellbeing. Now, more than two years into her sober curious journey, Millie shares her full experience with honesty and warmth, from the events that led to her decision to stop drinking, through to the positive effects of the alcohol-free lifestyle she enjoys today. Writing with NHS GP Dr Ellie Cannon, Bad Drunk combines practical, scientific advice with Millie''s personal experience - what has worked for her, what hasn''t, what she has struggled with as well as tips and advice on how to navigate the road ahead. Whether you''re simply looking to cut back your alcohol consumption, you''re ready to quit drinking altogether or you want to understand how to help a loved one, Bad Drunk will be an essential guide that will help you make decisions for your future health and happiness.

Dettagli sul prodotto

• Autori: Millie Mackintosh, Mackintosh Millie
• Editore: Piatkus
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 13.05.2025
• EAN: 9780349443812
• ISBN: 978-0-349-44381-2
• Pagine: 224
• Dimensioni: 158 mm x 236 mm x 22 mm
• Con la collaborazione di: Dr. Ellie Cannon
• Categorie: Guide e manuali > Salute; Saggistica > Psicologia, esoterismo, spiritualità, antroposofia > Psicologia applicata; SELF-HELP / General, HEALTH & FITNESS / Pregnancy & Childbirth, FAMILY & RELATIONSHIPS / Love & Romance, HEALTH & FITNESS / Women's Health, Coping with drug & alcohol abuse, SELF-HELP / Substance Abuse & Addictions / Alcohol, FAMILY & RELATIONSHIPS / Parenting / Motherhood, Self-help & personal development, Family & health, Popular medicine & health, Women's health, Health & personal development, Dating, relationships, living together & marriage, Coping with anxiety & phobias, HEALTH & FITNESS / Sleep, Family & relationships, Women’s health, Advice on parenting, Coping with illness & specific conditions, Self-help, personal development and practical advice, Parenting: advice and issues, Relationships and families: advice and issues, Family and health, Popular medicine and health, FAMILY & RELATIONSHIPS / Marriage & Long-Term Relationships, HEALTH & FITNESS / Fertility & Infertility, HEALTH & FITNESS / Mental Health, Coping with / advice about anxiety and phobias, Coping with / advice about mental health issues, Coping with / advice about drug and alcohol problems, Coping with / advice about addiction