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Every woman's guide to transforming their health by embracing hormones as their superpowerPuberty, pregnancy, perimenopause, and all that happens in between: our lives are shaped by our hormones. By understanding how they work, we can build a healthy hormone habitat and unlock solutions for countless health challenges, from weight fluctuations and mood swings to PCOS, endometriosis, hyperthyroidism, and PMDD. Drawing on the latest scientific research and her own experiences, hormone expert Hannah Alderson demystifies the cast of hormones that exist within us, and shows us the huge impact that simple lifestyle changes can make to our health and wellbeing. From periods to hot flushes, low energy to high stress, and cortisol triggers to serotonin boosts, Alderson will help you understand what is happening and why - and when to make changes. Follow her six-step plan to improve nutrition, sleep and movement, with smart solutions that fit into your routine and promise results that last. Full of wisdom, candour, and kindness, this book gives you everything you need to nurture your hormones, boost energy, gain body confidence, and feel happier. This book is for every woman. Most importantly, it is for you.
Info autore
Hannah Alderson is a BANT-registered nutritionist on a mission to educate and empower women to balance their hormones. Her clinical specialisms include PCOS, weight loss, fertility, peri/menopause, endometriosis, and PMS. She is a member of The British Menopause Society and Institute of Functional Medicine, and sits on the American medical advisory board PCOSAA.
@hannahaldersonnutrition
Riassunto
For too long, women have been led to believe that hormones are our enemies.
With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress, tiredness and so much more. But what if they aren’t the problem?
Your hormones are your superpower – only, they can’t thrive without your help.
Founder of the Positive Method, Hannah Alderson, will show you just how simple that can be. Driven by her own health obstacles, Alderson has collaborated closely with world-leading scientists to research our hormones and discovered how to build an ecosystem that works. Learn why creating a happier hormone habitat is about diet, balance, movement, sleep, honesty and choices. And take action: from taming triggers to optimizing hormones, Alderson’s six-pillar approach and evidence-based hacks open the door to a world of positive change. Whether you seek renewed energy, quality sleep or sharper focus, address underlying problems and find your happy today.
