My Yoga Journey (Yoga with Kassandra, Yoga Journal) - A Guided Journal

Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra.

Info autore

Yoga with Kassandra is the go-to YouTube channel for millions of viewers seeking to enhance their home practice. Ottawa-based Kassandra Reinhardt has taught yoga since 2013, and has completed both 200- and 300-hour yoga-teacher trainings, as well as yoga therapy. Reinhardt is the author of Yin Yoga, Year of Yoga, My Yoga Journey, and I Radiate Joy. Practice with her online at yogawithkassandra.com.

Dettagli sul prodotto

• Autori: Kassandra Reinhardt
• Editore: Insight Editions USA
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 22.03.2023
• EAN: 9781647227890
• ISBN: 978-1-64722-789-0
• Pagine: 192
• Dimensioni: 146 mm x 210 mm x 18 mm
• Peso: 413 g
• Categorie: Guide e manuali > Salute > Rilassamento, yoga, meditazione, training autogeno; HEALTH & FITNESS / Yoga, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Motivational & Inspirational, Exercise & workout books, Yoga for exercise, Stationery items, Thematic journals and notebooks