Shift - Managing Your Emotions So They Don't Manage You

A myth-busting, science-based guide;that addresses the timeless question of how to manage your emotional life using tools you already possess--from the bestselling author of Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices.; But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In Filled with actionable advice, cutting-edge research, and riveting stories,

Dettagli sul prodotto

• Autori: Ethan Kross
• Editore: Crown Publishing Group
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 04.02.2025
• EAN: 9798217086214
• ISBN: 9798217086214
• Pagine: 258
• Dimensioni: 140 mm x 210 mm x 20 mm
• Categoria: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione