Homecoming Meditations - Exercises to calm your mind & find your inner sanctuary

Welcome home. In this beautiful, illustrative guidebook, you will embark on a journey of inner contemplation, exploring your mind as if it were a home. Cognitive hypnotherapist Jessica Boston uses her expertise to guide you through different meditative concepts, prompts and somatic exercises using familiar domestic imagery. Every room offers you something to discover - a way of accessing your subconscious mind. The gate becomes boundaries, the attic becomes memory, the bedroom becomes self-acceptance. Throughout this process you will heal cracks, rediscover what lights you up from within, and throw out what no longer serves you. This essential book will help you transform your inner home into a safe and compassionate space, reconnect you with your true essence and bring all your rooms into harmony once more.

Dettagli sul prodotto

• Autori: Jessica Boston
• Editore: Godsfield Press
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 17.07.2025
• EAN: 9781841816098
• ISBN: 978-1-84181-609-8
• Pagine: 192
• Dimensioni: 156 mm x 186 mm x 18 mm
• Categorie: Guide e manuali > Salute > Rilassamento, yoga, meditazione, training autogeno; Saggistica > Psicologia, esoterismo, spiritualità, antroposofia > Psicologia: tematiche generali, opere di consultazione; Mindfulness, SELF-HELP / Meditations, SELF-HELP / Self-Hypnosis, BODY, MIND & SPIRIT / Inspiration & Personal Growth, SELF-HELP / Journaling, Popular psychology, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Hypnotherapy