Slimming Kitchen Secrets

It might sound too good to be true, but recipe creator Laura Meyer, a Weight Watchers Ambassador and Gold Member, discovered that the key to losing weight and maintaining a healthy lifestyle is eating food that you truly look forward to.
By getting smart about ingredients and portions, and making just a few simple tweaks to her cooking, Laura found a way to eat fabulous low-calorie meals every day without feeling like she was missing out, while also feeding her growing family.
Laura lost 52lbs and in this book she shares her secrets, revealing the best recipes that have helped her maintain her weight ever since. Get ready to enjoy:

Cinnamon French Toast Creamy Chicken Satay SaladSweet Potato, Chickpea and Spinach Curry Burger in a BowlCrispy Chilli BeefBeer Can Chicken with Loaded Sweet Potato WedgesSalmon Teriyaki Stir-fryBiscoff and Banana PancakesChocolate-chip Banana Bread
Accompanied with full nutritional breakdowns and designed to be compatible with any weight-loss programme you might be following, these delicious, flavour-focused recipes will help you hit your goal weight while still feeling satisfied. So if you want to make your home cooking healthier, but without sacrificing the good stuff, this is the book for you.<>

Dettagli sul prodotto

• Autori: Laura Meyer, Meyer Laura
• Editore: Michael Joseph
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 02.01.2025
• EAN: 9780241679661
• ISBN: 978-0-241-67966-1
• Pagine: 224
• Dimensioni: 196 mm x 250 mm x 22 mm
• Categorie: Guide e manuali > Salute; COOKING / Methods / General, COOKING / Courses & Dishes / General, COOKING / Health & Healing / General, HEALTH & FITNESS / Women's Health, HEALTH & FITNESS / Diet & Nutrition / General, Quick & easy cooking, HEALTH & FITNESS / Men's Health, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, COOKING / Courses & Dishes / Cakes, HEALTH & FITNESS / Diet & Nutrition / Nutrition, COOKING / Comfort Food, Family & health, Fitness & diet, General cookery & recipes, Cookery for specific diets & conditions, Cookery for specific diets and conditions, Diets and dieting, nutrition, Cooking for/with children, HEALTH & FITNESS / Healthy Living & Personal Hygiene