Ulteriori informazioni
Conquer your healthy eating plan while saving time and money!
In
Easy Meal Prep, nutrition coach and meal prep expert Erin Romeo, the Food Prep Princess (@foodprepprincess on Instagram), guides you through the essentials of meal prep, a key component to any diet—whether you’re
high-protein,
vegetarian,
dairy-free,
gluten-free,
low-carb, or just
trying to eat healthy. This highly accessible guide includes:
- How to prep a week’s worth of meals in a few hours
- Over 75 healthy and delicious recipes
- How to meal-prep in 5 easy steps
- 5 meal-prep plans to get you started
- Tips and tricks for food planning
So, skip the takeout and never be at a loss for a healthy meal again with this essential guide to easy meal prep.
Sommario
Introduction
The Five Steps to Meal-Prep Success
Food Prep Princess Approved Food List
Five Meal-Prep Plans to Get You Started
BREAKFAST
MAINS
SNACKS AND SIDES
DRESSINGS, DIPS, AND SAUCES
Index
About the Author
Info autore
Erin Romeo is a nutrition coach and food prep specialist. Erin has a dedicated and engaged following on Instagram—where she’s known as the Food Prep Princess—and she loves building relationships and sharing inside secrets with her growing fan base. She was voted one of the “Best Meal Prep Accounts on Instagram” in 2018 by Popsugar, and has been featured on Shape.com, HealthMagazine.com, Men'sHealth.com, thekitchn.com, and TheDailyBurn.com and in Oxygen Magazine.
Riassunto
Meal prep is essential for any diet—Easy Meal Prep will help you plan to eat for success.
