How to Leave a Narcissist ... For Good - Moving On From Abusive and Toxic Relationships

''If you have been the victim of a genuine narcissist, you don''t need TikTok, you need a reliable, serious source of knowledge like Davies''s book'' Sunday Times ''Davies outlines a roadmap to recovery'' Stylist ''I highly recommend reading How to Leave a Narcissist For Good '' Bryony Gordon, Telegraph You cannot change a narcissist. But you can change how you deal with one. In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to: - Understand narcissism and identify narcissistic abuse - Recognise negative patterns and break the cycle - Restore focus to yourself and repair the damage to your self-esteem - Address any resulting trauma and manage emotional overwhelm or distress - Learn and develop healthy boundaries and communication skills - Master self-care and compassion With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships. How to Leave a Narcissist ... For Good was previously published as Never Again . This is a new and updated edition.

Dettagli sul prodotto

• Autori: Sarah Davies, Sarah (Dr.) Davies
• Editore: Souvenir Press Ltd
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 09.01.2025
• EAN: 9781800818811
• ISBN: 978-1-80081-881-1
• Pagine: 320
• Dimensioni: 128 mm x 196 mm x 28 mm
• Categorie: Guide e manuali > Salute; FAMILY & RELATIONSHIPS / Abuse / Domestic Partner Abuse, Psychology, PSYCHOLOGY / Mental Health, PSYCHOLOGY / Psychotherapy / Counseling, PSYCHOLOGY / Psychotherapy / Couples & Family, PSYCHOLOGY / Psychopathology / Personality Disorders, Dating, relationships, living together & marriage, Family & relationships, domestic violence, Self-help, personal development and practical advice, Domestic abuse, Coping with / advice about mental health issues