The Rebel Diet - Feed Your Appetite and Lose Weight with 100 Defiantly Delicious

Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier.

Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji''s approach to cooking is proof that it''s possible to eat leaner and lighter, and also develop a healthier relationship with food.

In

Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.

Info autore










Benji Xavier isn’t a chef. He’s not even a cook. He’s simply someone who was fed up with feeling tired and unhealthy, so he started cooking healthier food, and what he discovered was that he could make lots of amazing food that didn’t have a negative impact on his health. As a result, he started losing weight; in fact, he lost almost 100 pounds, and he did it not by counting calories, but by modifying his habits and making everyday recipes healthier. Now Benji has over 4 million followers who look forward to his cooking videos each week.

Dettagli sul prodotto

• Autori: Benji Xavier
• Editore: Dorling Kindersley USA
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 31.12.2024
• EAN: 9780593849606
• ISBN: 978-0-593-84960-6
• Pagine: 224
• Dimensioni: 210 mm x 260 mm x 24 mm
• Categorie: Guide e manuali > Mangiare e bere > Cucina sana, cucina salutistica; COOKING / Health & Healing / Weight Control, COOKING / Health & Healing / Low Carbohydrate, COOKING / Health & Healing / High Protein, Diets & dieting, Cookery for specific diets & conditions, Diets and dieting, nutrition, Cookery / food for low-carbohydrate diets, Cookery / food for high-protein diets, Cookery / food for calorie counting