Have You Tried This? - The Only Self Care Book You Will Ever Need

Lauren and Nicole use their experiences to debunk the wellness world and bring true, authentic self-care centre stage. They know what works, what doesn't and what is worth your time and energy. This book is packed with tried and tested practices that cost nothing and take very little time.

Info autore

Lauren Mishcon is a broadcaster, writer and doula. For four years, she was the editor of The Doula Magazine and the Doula Expert for Pregnancy & Birth Magazine from 2009-2011.

Nicole Goodman is a certified women's identity expert, coach and broadcaster, she has worked with women one-to-one for over 25 years and has an intimate understanding of how they feel, where they struggle, and most importantly, how to support them to change their internal dialogue.

Riassunto

Lauren and Nicole use their experiences to debunk the wellness world and bring true, authentic self-care centre stage. They know what works, what doesn't and what is worth your time and energy. This book is packed with tried and tested practices that cost nothing and take very little time.

Prefazione

Lauren and Nicole use their experiences to debunk the wellness world and bring true, authentic self-care centre stage. They know what works, what doesn't and what is worth your time and energy. This book is packed with tried and tested practices that cost nothing and take very little time.

Dettagli sul prodotto

• Autori: Nicole Goodman, Goodman Nicole, Lauren Mishcon
• Editore: Headline Book
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 10.06.2025
• EAN: 9781801293167
• ISBN: 978-1-80129-316-7
• Pagine: 240
• Dimensioni: 126 mm x 196 mm x 20 mm
• Peso: 170 g
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; Saggistica > Psicologia, esoterismo, spiritualità, antroposofia > Esoterismo: tematiche generali, opere di consultazione; BODY, MIND & SPIRIT / Inspiration & Personal Growth, Memoirs, SELF-HELP / Self-Management / General, PSYCHOLOGY / Reference, Coping with personal problems, Mind, Body, Spirit: thought & practice, Mind, body, spirit: thought and practice