Diet Starts Monday - Ditch the Scales, Reclaim Your Body and Live Life to the Full

In conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health. Packed with personal stories and practical advice, this book will help you find peace with your body - not be at constant war with it.

Info autore

Laura Adlington

Riassunto

In conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health. Packed with personal stories and practical advice, this book will help you find peace with your body - not be at constant war with it.

Prefazione

In conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health. Packed with personal stories and practical advice, this book will help you find peace with your body - not be at constant war with it.

Dettagli sul prodotto

• Autori: Laura Adlington
• Editore: Headline Publishing Group
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 08.04.2025
• EAN: 9781801292993
• ISBN: 978-1-80129-299-3
• Pagine: 288
• Dimensioni: 198 mm x 130 mm x 24 mm
• Peso: 272 g
• Categorie: Guide e manuali > Salute; Saggistica > Psicologia, esoterismo, spiritualità, antroposofia > Psicologia applicata; SELF-HELP / Personal Growth / Self-Esteem, HEALTH & FITNESS / General, SELF-HELP / Eating Disorders & Body Image, HEALTH & FITNESS / Diet & Nutrition / General, Memoirs, HEALTH & FITNESS / Diet & Nutrition / Diets, Fitness & diet, Coping with personal problems, Fitness and diet