The Happy High Achiever - 8 Essentials to Overcome Anxiety, Reduce Stress Energize Yourself

Dr. Mary Anderson is here to help you beat burnout, reduce stress and manage anxiety - all without losing your edge. The Happy High Achiever is the clear roadmap that every ambitious-yet-anxious person needs to help you reach your full potential, create achievable goals and find contentment and success. With her groundbreaking 8 Essentials , created from years of research and expertise as a Harvard-trained clinical psychologist, Dr Mary Anderson outlines a clear method to both understand your thoughts and behaviours that may be causing obstacles to your success and happiness, while also teaching you how to build and sustain habits and practices that will help you thrive. Including: The 8 Essentials - Dr Mary''s evidence-based strategies built from research and clinical experience Practical exercises woven through the book Dr Mary''s warm and encouraging voice to guide you through If you''re struggling with imposter syndrome, perfectionism, chronic stress, or just hoping that maybe there''s a world where success doesn''t come at the expense of happiness, this book is for you.

Info autore

Dr Mary Anderson is a licensed psychologist and sought-after speaker with over a decade of experience helping patients become happier, healthier, and sustainably high-achieving. She earned her PhD in clinical psychology, with a specialty in health psychology, from the University of Florida and completed her internship and post-doctoral fellowship at the VA Boston Healthcare System, with appointments at Harvard Medical School and Boston University School of Medicine. She currently lives in Boston, Massachusetts.

Riassunto

Resolve burnout, anxiety, perfectionism, and imposter syndrome with clinical psychologist Dr Mary Anderson's groundbreaking 8 Essentials to optimize your your mental health for sustainable success.

Dettagli sul prodotto

• Autori: Mary Anderson, Mary E Anderson, Mary E (Dr.) Anderson, Mary E. Anderson, Dr Mary Anderson Psychologist Inc
• Editore: Bluebird
• Lingue: Inglese
• Raccomandazione d'eta': 18 anni
• Formato: Tascabile
• Pubblicazione: 26.09.2024
• EAN: 9781035053537
• ISBN: 978-1-0-3505353-7
• Pagine: 272
• Dimensioni: 153 mm x 234 mm x 21 mm
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; Saggistica > Politica, società, economia > Economia: tematiche generali, opere di consultazione; SELF-HELP / Personal Growth / Success, SELF-HELP / Self-Management / Stress Management, coping with stress, Coping with anxiety & phobias, Advice on careers & achieving success, Advice on careers and achieving success, HEALTH & FITNESS / Mental Health, Coping with / advice about anxiety and phobias, Coping with / advice about stress