This Naked Mind: Nicotine

How to quit for good, from the creator of This Naked Mind Nicotine is seductive. It tastes good, it''s a shield against stress, it''s a companion when you''re alone. But what if none of that were true? What if it doesn''t relax you? What if it doesn''t make you less lonely? In This Naked Mind: Nicotine , Annie Grace and William Porter combine their tried-and-trusted methods to overcoming problem drinking to help you stop smoking and stop vaping. With science-backed, habit-breaking systems that have worked for thousands, this book is essential reading for any person looking to give up for good. Jump-start your no-smoking journey today and start to heal your brain and body.

Dettagli sul prodotto

• Autori: Annie Grace, William Porter, Porter William
• Editore: Harlequin (UK)
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 02.01.2025
• EAN: 9780008558925
• ISBN: 978-0-00-855892-5
• Dimensioni: 129 mm x 198 mm x 20 mm
• Categorie: Guide e manuali > Salute > Patologie, terapie; Scienze umane, arte, musica > Pedagogia > Pedagogia sociale, assistenza sociale; PHILOSOPHY / Mind & Body, HEALTH & FITNESS / Alternative Therapies, PSYCHOLOGY / Psychopathology / Addiction, SELF-HELP / Substance Abuse & Addictions / Tobacco, Popular psychology, Addiction & therapy, Illness & addiction: social aspects, Mind, Body, Spirit: thought & practice, Coping with illness & specific conditions, Cognitive behavioural therapy, Cigars & smoking, Mind, body, spirit: thought and practice, Health, illness and addiction: social aspects, Giving Up Smoking, HEALTH & FITNESS / Healthy Living & Personal Hygiene, Coping with / advice about addiction