Fr. 28.70

The Kids' Book of Worries - Understanding Anxiety and Managing Feelings

Inglese · Tascabile

Spedizione di solito entro 2 a 3 settimane (il titolo viene stampato sull'ordine)

Descrizione

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Help your child to manage their worries with this interactive book

Growing up brings new experiences and uncertainties, and anxiety in childhood is common. The book enables you to support 4-10 year olds with worries by gently helping them to explore their emotions and learn techniques to manage their feelings.

Provides children with tools for managing anxiety on an everyday basis

Co-written by a child educational psychologist, the book caters for children experiencing anxiety at any level and can be equally used by parents/ carers, teachers or other professionals. The ideas included are underpinned by evidence-based approaches, including application of cognitive behavioural therapy and mindfulness.

Fosters greater awareness of emotions (self-awareness)

Children learn that worry is a normal human emotion, and that they can listen to their bodies and recognize bodily cues of anxiety. It helps to teach and practice emotional vocabulary, encourages expression of emotions and promotes self-awareness.

Practical evidence-based techniques to manage worries (self-regulation)

From mindfulness exercises, talking to trusted adults, making a worry jar to practising brave behaviour, the book shares lots of ideas and fun activities that children, supported by adults, can use to start to learn to manage their worries.

Dettagli sul prodotto

Autori Catherine Stephenson, Jenny Stephenson
Editore Wooden House Books
 
Lingue Inglese
Raccomandazione d'eta' 4 a 10 anni
Formato Tascabile
Pubblicazione 23.01.2024
 
EAN 9781739454548
ISBN 978-1-73945-454-8
Pagine 40
Dimensioni 216 mm x 216 mm x 4 mm
Peso 138 g
Serie The Kids' Books of Social Emotional Learning
Categoria Libri per bambini e per ragazzi > Saggi / saggi illustrati > Uomo

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