Dreams of Awakening (Revised Edition) - Use Lucid Dreaming to Rewire Your Brain While You Sleep

An exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of anxiety, panic attacks, and nightmares, together with brand new, proven lucid dreaming techniques.

Riassunto

An exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of anxiety, panic attacks, and nightmares, together with brand new, proven lucid dreaming techniques.

Dettagli sul prodotto

• Autori: Charlie Morley, Morley Charlie
• Editore: Hay House Publishing
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 27.08.2024
• EAN: 9781837822379
• ISBN: 978-1-83782-237-9
• Pagine: 336
• Dimensioni: 134 mm x 214 mm x 28 mm
• Peso: 340 g
• Categorie: Guide e manuali > Spiritualità; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, BODY, MIND & SPIRIT / Dreams, SELF-HELP / Dreams, Popular psychology, Mind, body, spirit: meditation & visualisation, Sleep disorders & therapy, Coping with illness & specific conditions, Mind, body, spirit: meditation and visualization, Dreams and their interpretation, Sleep disorders and therapy, MEDICAL / Sleep Medicine, Dreams & Their Interpretation, HEALTH & FITNESS / Diseases & Conditions / General