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This is a self-help book. It is an awakening for adults to seek to be present and endeavour to have more fun, find awe in the world around us, and practice relaxation/meditation and kindness. Once adults begin practising this, it gives us the opportunity to pass these practices on to our children.
The mental health of our young people is in crisis. As a school principal, I have witnessed first-hand the dramatic increase in medications taken by children for mental health-related issues. My goal is to normalise practices that can build strategies for lifelong positive mental health. If we can start these in primary school our children will be equipped with the tools to work through difficult situations and age positively.
Let's all test the Dalai Lama's theory: "Teach every 8-year-old child to meditate and we will eliminate violence within one generation."
Info autore
Dr. Angela Douglas is the mother to three grown children and has worked as a School Principal for more than 20 years. After a traumatic accident, she re-evaluated her life and considered more deeply the road to health and happiness. Angela has extensive experience educating young people and is passionate about growing the next generation to be mentally healthy and happy people whilst also possessing the skills to live a fulfilling life. She is committed to having more fun, awe, meditation and kindness in her life.
Dr. Angela Douglas works with a range of different organisations to help leaders and others within the organisation to fulfil their potential, to inspire them to practice good mental health habits, engage in more fun and enjoy life a bit more which in turn leads to enhanced happiness and better productivity and morale. These are skills that are imperative to pass on to our younger generations which creates a more harmonious life and a next generation with improved mental health.
If you are interested in finding out how Angela might be able to work with your organisation, please visit
www.thehappyleader.com.au [http://www.thehappyleader.com.au] or
Email: angela@thehappyleader.com.au.
