Finding Balance - Mindfulness Meditation for Natural Stress Relief

Meditation is widely recognized for its profound impact on stress relief and overall well-being. It has been practiced for centuries in various cultures and is now gaining more acceptance in the modern world as a valuable tool for managing stress. The power of meditation for stress relief lies in its ability to promote relaxation, enhance self-awareness, and cultivate a positive mind-body connection. Integrating meditation into a regular routine can contribute to long-term resilience and a healthier approach to managing stress.

Dettagli sul prodotto

• Autori: Kloe Steele
• Editore: Kloe Steele
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 06.01.2024
• EAN: 9798224405466
• ISBN: 979-8-224-40546-6
• Pagine: 74
• Dimensioni: 216 mm x 280 mm x 4 mm
• Peso: 213 g
• Categoria: Scienze naturali, medicina, informatica, tecnica > Medicina > Medicina olistica